![]() It’s important to note, however, that sleeping on the left side. ![]() The results also indicate that right side sleeping helps stabilize blood pressure and heart rate. In this sleeping position, sleepers may feel less pressure on their heart. That’s true for people who have gastroesophageal. The results from a 2003 study suggest sleeping on the right side can help people with heart conditions. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. For those suffering from GERD, elevated head end of the bed, a walk after dinner are also helpful. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Anything too soft or too firm will likely cause pain in your neck and shoulders. GERD can cause discomfort and pain when it occurs, which can often be relieved by sleeping in a slightly elevated position. The meals before we go to bed for the night should also be smaller and lighter. If you’re a side sleeper, you need a pillow that’s thick enough to supportand slightly elevateyour head and neck so your spine stays in alignment. Sleeping on the left side helps keep the junction between the stomach and esophagus above the level of gastric acid, reducing heartburn symptoms. Anatomical Considerations: The stomach and esophagus join at an angle on the right side of the body. ![]() This includes not sleeping right after eating, with experts advising that we leave a gap of at least two hours between our dinner and sleep to avoid reflux. Left-Side Sleeping: The Optimal Position. Other sleep habits to avoid for better digestionīesides your sleep position, you also need to take note of other sleep habits that might be affecting your digestion. Sleeping on our stomachs is also thought to increase episodes of acid reflux especially in people with issues like Gastroesophegeal reflux disease (GERD). One of the best positions for sleeping with heartburn is doing so on your left side. While sleeping on our left side is good for digestion, sleeping on our right side, back or stomach can be unhealthy for us.Įxperts explain that sleeping on our right side after eating leads to heartburn and indigestion, while the practice of sleeping our backs "causes acid to enter the throat again, giving a burning sensation and discomfort throughout the night." ![]()
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